What Eating Two Dates In A Day Can Do To Your Body

Do you know that eating at least two dates in a day can do wonders in your body?

Date is a fruit that has smooth yellowish or reddish skin when it's fresh and squeezed rough brown skin when it's dried. The dried dates are readily available. Dates are chewy with a sweet flavor. They are also high in some important nutrients such as calories, carbs, fiber, protein, Potassium:, magnesium, copper, manganese, Iron, vitamin B6 and have a different benefits and uses.

Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones and skins.

1. When you eat dates as a man, it can improve the quality of your sperm and improves sexual performance.

2. It helps in weight loss.

3. It helps to improve a healthy skin and bone.

4. High in disease-fighting antioxidants. Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.

5. Eating dates can aid digestion and also control blood sugar level. The bottom line is that the sweet snack is good for your health and you can include it in your daily diet, you can snack it, or use it as natural sweetener for your pap, oatmeal, tea, juice among others